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MIKE WOICIK: Strength coach’s awards help team camaraderie

Every championship run begins with offseason leaders. Before Troy Aikman and Tom Brady captured their Super Bowl victories, one man was pushing the two quarterbacks as well as their respective Cowboys and Patriots teams. Winning was never an issue for strength and conditioning coach Mike Woicik. Six total Super Bowl rings between Dallas and New […]

2012 OFFSEASON DEVELOPMENT: Players will get first offseason training program with Mike Woicik

IRVING, Texas — Of Jason Garrett’s staff hires last winter, strength and conditioning coach Mike Woicik had the longest wait. The four-month NFL lockout eliminated the Dallas Cowboys’ offseason training program. Woicik’s primary office, the weight room at Valley Ranch, was empty until late July. With labor peace now established, Woicik’s program will start on […]

SPOTLIGHT: Mike Woicik – Dallas Cowboys’ strength and conditioning coach

IRVING, Texas – A contemporary Dallas-New England matchup always evokes discussion of the 1990s Cowboys and 2000s Patriots, the only teams ever to win three Super Bowls in a four-year span. Mike Woicik happens to own all six championship rings. Woicik is back for his second term as the Cowboys’ strength and conditioning coach. From […]

Dallas Cowboys coach Mike Woicik meets his former team

IRVING — The Cowboys strength and conditioning coach, Mike Woicik has won more Super Bowl titles than any player or coach in the game. He’s won six, three with the Cowboys during his first tenure with the club (1990-1996) and three more with the New England Patriots (2000-2010). Sunday Woicik will get to see some […]

THE WOICIK FACTOR: Miles Austin, other Cowboys expecting benefits from Dallas’ strength and conditioning program

When Cowboys receiver Miles Austin said during a recent interview that he wasn’t in the best physical shape last season, he didn’t mean to suggest that he didn’t work hard in the off season when he trained primarily in California during the lockout. Austin said he worked hard but he acknowledges that his preparation is […]

DALLAS COWBOYS OTA UPDATE: McClain in Pain, Hitchens Hobbled | Press-Packed Presser | Green in the green | Cowboy Buzz–Live sideline OTA reactions & comments | Purple Proposition

There was a packed house for Dallas Cowboys coach Jason Garrett’s OTA’s opening press conference. Listen (or download) the full MP3 from the new Dallas Cowboys Audio Archives page featured here on your The Boys Are Back website.  

THE BOYS ARE BACK: Wheels down in Oxnard | Dallas Cowboys rested and ready | Dallas Cowboys 2014-2015 Training Camp

Upon wrapping up the team minicamp on June 19, which followed several weeks of Organized Team Activities (OTAs), official Dallas Cowboys on-field action ceases for awhile, giving the players about five weeks off before they report for training camp in Oxnard, Calif., on July 22.

Dallas Cowboys Coaches

Meet your 2014-2015 Dallas Cowboys coaching staff. Revised 03-02-2014 Front Office · Owner/President/General Manager – Jerry Jones  · COO/Executive Vice President/Director of Player Personnel – Stephen Jones · Assistant Director of Player Personnel – Tom Ciskowski · Assistant Director of Player Personnel – Will McClay   · Director of Football Administration – Todd Williams · Assistant […]

DALLAS COWBOYS INJURIES: 2013 2014 Key injury recap | How ‘bout them hamstrings

With the Dallas Cowboys 2013 2014 season over, injuries to several key players took shape this season. The Cowboys lost 77 gameday starts to player injuries this season, including 23 to hamstring problems. Veteran and well-respected strength and conditioning coordinator Mike Woicik said his staff worked hard to solve the number of hamstring injuries. Extra […]

TEXAS-2 IRON MAN STREAK: DeMarcus Ware game-time decision for 135th start; Kyle Wilber prepared

IRVING, Texas – Forget three or four weeks. DeMarcus Ware might still be playing this weekend against the Philadelphia Eagles. The Dallas Cowboys’ all-time sack leader doesn’t know his status yet, but he’ll travel with the team on the flight to Philadelphia, and he thinks he’ll be a game-day decision. He said he doesn’t need […]

COACHES ROSTER: Meet the 2013-14 Dallas Cowboys coaching staff

There have been a number of changes in the Dallas Cowboys coaching staff over the offseason. Here’s an updated list of the assistant coaches and links for more detailed information on each of them. This page will be updated if any other changes are made. DALLAS COWBOYS HEAD COACH Jason Garrett Jason Garrett was named […]

OFFSEASON HEALING: Dallas Cowboys medical staff keeping busy

When the Cowboys’ season ended, they had 11 players on injured reserve and rookie safety Matt Johnson on the reserve/injured returnable list. Rookie wide receiver Danny Coale was on the practice squad reserve/injured list. It was a busy year for the Cowboys’ medical staff. One of the lasting images of the season was strength and […]

WHAT’S HIS NAME: For awhile, new coaches didn’t know who Dallas Cowboy Sean Lissemore was

A rib injury kept defensive end Sean Lissemore from getting in all of his work in minicamp and OTAs. But it doesn’t mean he’ll be behind when training camp starts. At least right now, he’s got a productive season behind him. And his coaches know his name. “Shoot, I started training camp last year not […]

COACHES ROSTER: Meet the 2013-14 Dallas Cowboys coaching staff

There have been a number of changes in the Dallas Cowboys coaching staff over the past few years. Here’s an updated list of the assistant coaches and links for more detailed information on each of them. DALLAS COWBOYS HEAD COACH Jason Garrett Jason Garrett was named the eighth head coach in Dallas Cowboys history on […]

Dan Connor explains signing with Cowboys, competing with Bruce Carter for starting spot

The free agency process didn’t last long for inside linebacker Dan Connor, and a current Cowboys linebacker played a significant role. The 26-year-old free agent had a phone conversation with his friend and former college teammate Sean Lee on March 14. The following day, Connor became a member of the Cowboys by signing a two-year […]

CBA PROVISIONS: New rules beat offseason lockout from last season

IRVING, Texas – This year’s NFL offseason program has several provisions under the new collective bargaining agreement. The Cowboys began “phase one” Monday – a two-week period in which players can conduct strength and conditioning exercises at the team facility but no on-field workouts with the coaching staff. “Phase two” is three weeks of on-field […]

DALLAS COWBOYS HUDSON HOUCK: Tyron Smith has Larry Allen-type talent

IRVING, Texas – Tyron Smith has as much talent as any rookie offensive lineman that Hudson Houck can remember. “Now Larry Allen had a lot of talent, so we’re talking about some pretty high standards here,” said Houck, a 29-year NFL coaching veteran. “He has a tremendous amount of talent and I think what is […]

Dallas Cowboys Spotlight

Occasionally, The Boys Are Back website will post special features on players, coaches, Hall of Famers, and key people in the Dallas Cowboy organization. If you’d like to learn more about any of them, just click on the links below. DALLAS COWBOYS PLAYERS (Lost Legends) Eddie LeBaron Dallas Cowboys 1st QB (1930-2015) Robert Newhouse RB/FB (1950-2014) DALLAS COWBOYS PLAYERS (Living Legends) […]

SPOTLIGHT: Jerry Jones – Dallas Cowboys owner, general manager

Jerral “Jerry” Wayne Jones (born October 13, 1942) is the owner and general manager of the NFL team, the Dallas Cowboys. Early life Jerry Jones was born in Los Angeles, California. His family moved to North Little Rock, Arkansas when he was an infant. Jones was a star running back at North Little Rock High […]

Coaches & Executives

HEAD COACH Jason Garrett Jason Garrett was named the eighth head coach in Dallas Cowboys history on January 5, 2011. Garrett, who played for or worked alongside four of his predecessors, became the first former Dallas Cowboys player to become the team’s head coach. EXECUTIVES Jerry Jones, Owner, President and General Manager In one of […]