2006 NINTH OVERALL PICK: Ernie Sims has never played in a 3-4 defense, ready for a new beginning

Ernie Sims signed by the Dallas Cowboys - The Boys Are Back blog

Ernie Sims has never played in a 3-4 defense. He hasn’t played much inside either. But that’s why the Dallas Cowboys signed him.

Sims, signed Wednesday after Dallas put starting inside linebacker Sean Lee on injured reserve, is getting a crash course in the team’s sub-packages.

"Do I think I can play? Yes," Sims said. "If you look at me earlier in my career, I’ve been probably smaller than I am right now. I’ve actually gained about 5-6 pounds of lean mass. I’m stronger, faster and obviously bigger than I was my first couple of years in the NFL. I’m pretty confident in my ability. Obviously only time will tell."

Dallas Cowboys Ernie Sims with family - Ernie Sims IV - The Boys Are Back blog

Sims was the ninth overall pick of the Lions in 2006 and became an immediate starter, starting 50 consecutive games before injuries forced him out of the lineup in 2009. The Lions traded him to Philadelphia in a three-way deal for tight end Tony Scheffler and a seventh-round pick. He had only 2.5 sacks and an interception in 56 career starts for the Lions.

Sims, who played one season for the Eagles and spent last season in Indianapolis, said he has grown up a lot since then.

"This is a brand-new beginning for me. It really is," Sims said. "I’ve been through a lot in the NFL. I’ve learned a lot. I’ve grown up as a young man. A lot of people when they see me, they say he looks familiar, but is that the same guy? I’m still the same guy. I just look different. I cut all my hair off. I don’t carry myself like I did. I’m married now. I’ve got a beautiful young son now. My motives and my mindset is totally different now. What I’ve been through in the NFL is really just completely changed my life. That’s why I say this is a totally new beginning for me. When I say I’ve got something to prove, I’ve got something to prove. It’s game time."

Sims said the transition from the 4-3 to the 3-4 isn’t a big deal.

"it’s really just X’s and O’s," Sims said. "It’s the same principles. It’s the same things going on in every defense that I’ve played in. The good thing about me is I’ve played in several different defenses with several different teams with several different defensive coordinators. …I’ve seen all the different defenses you can play in, all the different schemes and coverages. That kind of gives me an upper hand with me trying to adjust to this new defense."

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