COWBOY FLASHBACK: Dallas cornerback Brandon Carr almost quit football after first high school workout
FLINT, MI – Dallas Cowboys cornerback Brandon Carr was recently open to discussing how his inspiration stemmed from a little-known trainer in his hometown of Flint.
During an exclusive sit-down interview at the Michael Johnson Performance Athletic Training Center in Texas, Carr shared tales about how he began to take his workouts more seriously as a tenth grader at Carman-Ainsworth High School after tough sessions with a local trainer he never names.
He called the first day a “culture shock.” He even thought about giving up after experiencing nightmares from the intense exercises but his friends wouldn’t allow him to.
“They showed up to my house and called me out,” Carr said in the interview. “I went and ever since that second day of going back my whole attitude and everything changed. I was a small guy but this guy had me thinking I could make it to the next level and go to college and to the NFL. He put that dog in me.”
And that swag ever since the 10th and 11th grade catapulted him to become a shut-down cornerback in the NFL today. In his first season as a Dallas Cowboy, Carr racked up 53 tackles, three interceptions and a touchdown. Competition has always been his driving force.
“When I grew up I was the smallest kid with goggles, and I wore glasses but I liked competition,” Carr said. “I’d get after it. Basketball was my sport but my brother influenced me because he was the star quarterback running the option and I wanted to be like my older brother so football came into play.”
NFL OWNERS SPRING MEETING: Pro Bowl, Super Bowl on agenda
Next week’s NFL Spring Meeting in Boston (May 20-22, 2013) will include talks on potentially marked changes for the embattled Pro Bowl.
The NFL will continue to advance the idea of a “draft” to select the AFC and NFC squads. Team owners also plan to toy with adding a twist to the annual all-star game by having the top vote-getters in each conference serve as team captains.
As reported in March, the draft concept — previously used by the NHL for its all-star game — is “not a done deal.” The NFL Annual Meeting in March already featured starter discussions about allowing captains to draft their squads, pick team uniforms and come up with names and rules.
These talks are a start, but the Pro Bowl’s core problems have been low player attendance and effort. The game’s biggest names all too regularly have declined to play — often citing mysterious injuries — and those who did show up failed to give us anything worth watching.
Until the game offers any tangible stakes, a more pressing topic is if the Pro Bowl makes any sense at all.
Votes for Super Bowls L (SB 50) and LI (SB 51) will take place at next week’s meeting, along with sessions on finance and stadium issues, the fan experience, stadium security, officiating, youth football and the NFL’s international initiative.
PHOTO: 2012 NFL’s owners meeting kicked off as the owners, general managers, and coaches for each team gathered in Arizona – Dallas Cowboys head coach Jason Garrett located on right side. Click on photo for larger view.
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TEXAS 2 DEFENSIVE PREP: Dallas Cowboys linebacker Bruce Carter studying vintage Derrick Brooks film
Dallas Cowboys linebacker Bruce Carter has been studying tape of former Tampa Bay Buccaneers great Derrick Brooks ever since Monte Kiffin came over to coordinate the new Texas 2 Defense.
Brooks was the prototypical Tampa 2 weak-side linebacker, with the range to cover like a defensive back and the closing speed to stuff the running game. The coaching staff has high expectations for Carter as he takes on Brooks’ old role.
“Everybody’s just been hitting me with it — Derrick Brooks, Derrick Brooks. That’s a good thing,” Carter said. “He was always around the ball. He was always flying around. He was a playmaker. He was always in the right position at the right time. That’s something I want to do.”
Carter was emerging as a defensive star before a dislocated elbow ended his 2012 season in November. He has a long way to go before he can match Brooks’ 11 Pro Bowl appearances, but it helps that Kiffin’s Texas 2 scheme is a natural fit for his talents.
There may be no faster linebacker in the NFL. Carter reportedly clocked a 4.39 40-yard dash before a torn anterior cruciate ligament ended his North Carolina career. Perhaps even more impressively, he ran down from behind Atlanta Falcons speedster Julio Jones last season.
Don’t be surprised if Carter and middle linebacker Sean Lee both earn their first Pro Bowl nods this season.
BONUS: Click HERE to watch the NFL AM interview video on NFL website
RELATED: Cowboys linebacker Sean Lee talks about new Texas 2 defense
One-on-One: Dallas Cowboys linebacker Sean Lee (Click HERE to watch)
Sean Lee took some time to speak with Mickey Spagnola during the Dallas Cowboys annual Home Run Derby.
THE DELICATE BALANCE: Veteran Anthony Hargrove adds defensive line depth, but youth must eventually take over
Yesterdays signing of Anthony Hargrove to a one-year deal adds depth to the Dallas Cowboys’ defensive line, but not youth.
Currently, three of the four projected starting linemen are at least 30, and defensive end Anthony Spencer is 29.
Hargrove turns 30 in July.
The Dallas Cowboys didn’t address the defensive line in the draft but did so in free agency with the signing of Hargrove.
The backups on the Cowboys’ roster consist of young players such as Tyrone Crawford, Sean Lissemore, Rob Callaway and Kyle Wilber. Those are young players who could become starters in 2014.
Jason Hatcher is in the final year of his contract, and he turns 31 in July.
Spencer, who doesn’t turn 30 until next January, is playing on the franchise tag and talks have slowed down regarding a new deal. Hatcher and Spencer could play elsewhere in 2014.
As for Jay Ratliff, the defensive tackle who will battle centers and guards this season, he will turn 32 in August. Do you remember the man Ratliff replaced? Jason Ferguson was 32 when he suffered an arm injury early in the 2007 season, opening the door for Ratliff to become the full-time starter. Health and age dooms NFL players all the time.
Ratliff is coming off an injury-filled 2012 season and it’s assumed this could be his last season with the Cowboys given his age and how his health betrayed him last season.
DeMarcus Ware isn’t going anywhere. Ware, however, turns 31 in July and is coming back from shoulder surgery and a dislocated elbow.
Age isn’t on the Cowboys’ side when it comes to the defensive line. While it’s good to have Hargrove provide depth as someone who can play end and tackle in the 4-3, the future is uncertain for this position.
Based on the offseason moves by the Cowboys, the defensive line is geared for the here and now, not for the future. The Cowboys had a chance to address the defensive line in the draft but expressed support for what they currently have.
That’s fine, but at some point youth must take over.
OFF THE FIELD: Get to know Dallas Cowboys newly signed defensive end Anthony Hargrove
New Dallas Cowboys defensive end Anthony Hargrove has quite the story. Born in New York, he lost his mother to AIDS at the age of nine. After moving in with his aunt and uncle he found football and became one of the best high school quarterbacks in the state.
He moved to defensive tackle, quit school and found his way onto the team when he entered the draft, got involved in drugs, then kicked the habit.
You can hear him explain the full side of the story here:
ON THE FIELD: Anthony Hargrove gets a safety vs. Giants
As for what he can do on the field, here is some of his best work…
INSIDE THE HELMET: Tyron Smith’s generosity turns to family battles over money
For the first time, in an hour-long interview with The Dallas Morning News, Dallas Cowboys left tackle Tyron Smith opened up to share his cautionary tale about how money changes people and how greed can run rampant around NFL players who become instant millionaires. Smith’s story is a must-read for any college football player drafted last month. Here are some of the more stunning revelations from Smith’s interview with DMN Cowboys beat writer Brandon George.
MORE, MORE, MORE
Smith, the first offensive lineman selected in 2011 when the Cowboys drafted him ninth overall out of USC, signed a four-year, $12.5 million contract. He gave his family a substantial amount of money, agreeing to pay his parents in four installments. But Smith’s stepfather, Roy Pinkney, his mother, Frankie Pinkney, and some of his siblings kept coming back for more.
“There was a certain amount I agreed to give them, but it went way beyond that and I was just like, ‘I’m done,’” Smith said. “I feel like I shouldn’t have given them so much. There was nothing wrong with helping them out and making sure they were taken care of, but not something to where they live the same lifestyle as you.”
HARRASSMENT PROMPTS 911 CALL
On the final weekend of October last year, while Smith was at the Cowboys’ team hotel preparing for a Sunday afternoon home game against the Giants, two of Smith’s sisters showed up from California unannounced at his North Dallas home, leading his girlfriend Leigh Costa to dial 911. According to a Dallas police report, the sisters were there to “harass and torment” him “in the pursuit of collecting financial gain.”
And it wasn’t the first time some of Smith’s family had shown up in Dallas and left in fury.
PHYSICAL THREATS RESULT IN RESTRAINING ORDER
Last October, John Schorsch — Smith’s Dallas-based attorney at the time — said Smith’s “mom and/or the stepdad threatened the physical well-being of Tyron and the life of his girlfriend.” Smith filed a protective order against his parents last summer to keep them from having any contact with him. The order also prohibits contact from Smith’s parents through his siblings.
During training camp last year in Oxnard, Calif., one of Smith’s brothers whom he said he hadn’t talked to “in a long time” showed up and had to be removed from the facility.
MILLION DOLLAR QUESTION
Six months ago, Schorsch said Smith’s family had not only continually demanded money from Smith but also took more than $1 million from him.
During a phone interview with The News last October, Frankie Pinkney strongly denied the family took any of Smith’s money without his authorization or harassed or threatened him in any way.
Smith said that when the money went missing, he was using a financial adviser his parents had recommended before the draft.
“There was money missing, but I just don’t know where it went,” Smith said. “There were times I would check my statements and it wouldn’t make sense and I hadn’t authorized it at all. I just felt betrayed and I was like, ‘Who can I trust?’”
Continued …
ROSTER RESOLUTION: Dallas Cowboys right tackle Doug Free agrees to pay cut (updated)
Dallas Cowboys right tackle Doug Free has agreed to a pay cut that will allow him to remain with the team.
Free’s new deal calls for him to receive $7 million over two years, but only his $3.5 million salary in 2013 is guaranteed.
Free was scheduled to make $7 million in 2013 as part of the four-year, $32 million contract he signed in 2011.
Free struggled out of the gate last season, prompting the Cowboys to force him to split time with Jeremy Parnell.
RELATED: Tackle Doug Free agrees to pay cut to stay with Cowboys
The impasse between the Dallas Cowboys and maligned left tackle Doug Free is over.
Free will remain with the Cowboys as he has agreed to a pay cut as part of a new two-year contract that will pay him $7 million in 2013 and 2014, per multiple sources.
Only his $3.5 million salary in 2013 is guaranteed making it essentially a one-year deal.
Free was scheduled to make $7 million in 2013 as part of a four-year, $32 million deal he signed in 2011.
He has started 48 games with the Cowboys but struggled mightily last season _ so much so that he forced to share snaps with Jeremy Parnell.
The Cowboys have been clear that they wanted Free to return to the team in 2013 and continue to compete with Parnell at right tackle. But they were also clear that they weren’t going to pay him $7 million to do so.
If Free hadn’t agreed to a pay cut, he would have been released.
In the end both sides got something out of deal as it was unlikely Free would have gotten $3.5 million guaranteed for next season on the free agent market, especially at this late date.
The Cowboys were able to clear salary room to so they could possibly pursue other free agents or even give one of their players a contract extension.
RELATED: Doug Free reworks contract to stay with Cowboys
The Doug Free saga is over.
The right tackle has agreed to a substantial pay decrease in his final two seasons to remain with the Dallas Cowboys.
Free was scheduled to make $15 million in base salary over the next two seasons — $7 million in 2013 and $8 million next season. That total has been reduced to a total of $7 million, meaning the offensive linemen will make $3.5 million in base salary in each of the next two seasons.
The $7 million figure this season made Free the league’s highest paid right tackle. This restructured contract falls in line with the current market.
Tyson Clabo, the former right tackle from Atlanta who graded out much higher than Free last season, signed a one-year, $3.5 million contract with Miami earlier this month.
The Cowboys had kicked the tires on Clabo along with right tackle Eric Winston in free agency in case a deal could not be reached with Free. The club held the threat of a post June 1 cut over Free’s head. But the longer this dragged on, the more clear it became that the Cowboys preferred to keep Free and avoid the salary cap hit that would have been forced to absorb in 2014 by releasing him.
Free gave up seven sacks and was hit with 13 penalties last season. His grades in the run game were poor and he finished the season splitting snaps with Jermey Parnell.
RELATED ROSTER NEWS:
Dallas Cowboys sign defensive end Anthony Hargrove
In other news, Dallas signed defensive end Anthony Hargrove, who missed last season because of an eight-game NFL-imposed suspension for his role in the New Orleans Saints bounty scandal.
To make room for Hargrove on the 90-man roster, the Cowboys cut recently signed guard D.J. Hall, a Texas State product.
Editors comment: Click HERE for more information on this signing.
ROSTER UPDATE: Dallas Cowboys sign defensive end Anthony Hargrove
On Wednesday, Dallas Cowboys executive vice president Stephen Jones said he wouldn’t rule out signing any unrestricted free agents.
The Cowboys signed veteran free agent defensive end Anthony Hargrove to a one-year deal today (on Thursday).
Hargrove was signed by the Green Bay Packers in March 2012 but was released in August, which may have been related to the eight-game suspension he received from the NFL for his alleged involvement in the New Orleans Saints’ bounty scandal.
The 29-year-old journeyman was with the Seattle Seahawks in 2011 and the Saints in 2009 and 2010. His first five seasons in the NFL were spent with the Buffalo Bills and St. Louis Rams.
Hargrove, a third-round draft pick by St. Louis in 2004, had his best statistical season in 2005 when he recorded 6.5 sacks and 51 tackles while making 15 starts for the Rams. Hargrove, who has recorded 19.5 career sacks, has appeared in 102 NFL games, starting 25.
The Cowboys released guard D.J. Hall to make room for Hargrove on the roster.
VACATING VALLEY RANCH: Dallas Cowboys explore options for a new practice facility (updated)
The Dallas Cowboys have called Valley Ranch home for 28 years.
That’s about to change.
The club is looking to move from what has become one of the NFL’s more outdated practice facilities. Those same sources say that Frisco is one of the cities ready to welcome the Cowboys with open arms. But they aren’t the sole suitor as club officials actively discuss a move.
Arlington officials met with the Cowboys earlier this year about building a practice facility near Cowboys Stadium. And Irving officials have made it known they don’t want to lose a franchise that has been part of the city’s fabric since Texas Stadium opened its doors and roof in 1971.
It’s difficult to pinpoint a timeframe at this stage of discussions. There are too many moving parts to project when the club will leave, although it’s clear the team will continue to practice at its current location for the 2013 season.
Still, there is no doubt about the Dallas Cowboys intention to build another practice facility.
Ground was broken on the team’s Valley Ranch practice site in November of ’83. Cowboys players and coaches reported to the practice facility in August of ’85.
Nearly three-quarters of the league’s teams have opened practice facilities since that date.
The current complex sits on 30 acres and is roughly 110,000 square feet. Renovations and additions, such as an MRI facility, have taken place periodically.
But the Cowboys do not have an indoor facility to use in inclement or freezing weather, choosing not to erect one after their practice bubble collapsed during a storm four years ago. The club also does not have the space or infrastructure for a full service dining hall, a luxury the majority of teams in the league possess.
SOMEWHAT RELATED: Nip and tuck – Cowboys Stadium to get new field
Cowboys Stadium is ready for her first nip and tuck as she approaches her fourth birthday.
A new artificial field will be in place before the Dallas Cowboys play their first home pre-season game in August. The installation will unfold in stages after the Taylor Swift concert at the stadium on May 25.
Club officials said a final decision has not been made on what to do with the existing field.
COWBOYS BEEF-EATER: Growing DE Kyle Wilber ready for move to the Texas 2 Defense
IRVING, Texas – Kyle Wilber’s switch from outside linebacker to defensive end has resulted in a weight gain this offseason.
“Right now I’m 255,” Wilber said. “The coaches tell me ‘Keep your speed. You don’t need to get bigger. If you’re 260 and still have your speed, that’s fine with me,’ but I’m perfect where I’m at right now.”
Wilber weighed 243 pounds last year as a rookie. His season was slowed first by a broken finger suffered in the rookie minicamp that cut short his offseason work and then by a broken thumb suffered in a preseason game.
“It definitely set me back a lot not being out there, not being able to learn,” Wilber said. “I came back three weeks into the season and I missed a great opportunity to make strides to get better. This year hopefully will be a lot better.”
Wilber will be moving back to a position he played at Wake Forest and he will still be learning from DeMarcus Ware and Anthony Spencer.
“My hand was on the ground at Wake,” he said. “I don’t feel like there’s much difference in comparing the 3-4 to the 4-3 because our outside linebackers we were basically defensive ends but I was standing up in a two-point. It’s less dropping for us now.”
HEALTHY AND MOTIVATED: Phil Costa and Mackenzy Bernadeau ready to compete for 2013-2014 Dallas Cowboys roster spots
The Dallas Cowboys drafted a guy to take Phil Costa’s job at center. But that is not going to make him unfriendly toward him, Costa said.
“You don’t get anywhere by being a certain way as an older guy to a younger guy,” Costa said during the team’s annual golf tournament for sponsors. “You’ve got to treat everybody with respect and as a teammate, and especially a guy who’s in the O-line room. We take our group serious, and we’re a tight-knit group.”
Costa said he has met Travis Frederick, the Wisconsin center taken by the Cowboys with their first-round pick last month, and “he seems like a great guy.”
Costa said he remembers the way he was treated when he got to the Cowboys as an undrafted player in 2010.
“I was with Kyle Kosier, Andre Gurode, Marc Colombo, and all those guys were good to me,” he said. “They taught me a lot, taught me how to be. And I appreciated that.”
Besides, Costa said, the competition will make him better.
“I came into the league, every day was a fight, and still every day is a fight,” he said. “I look at it, it’s a competition, a challenge. I think competition really brings out the best in everyone, which Coach has talked a lot about with our team.”
Costa said he is fully recovered from the broken ankle that ended his season last year in the Carolina game.
“It was supposed to be a four- to six-month recovery,” he said. “I was pretty much 100 percent right at the four-month mark, maybe a little before.”
He said he had doubts, naturally.
“I guess you never really know how an injury’s going to heal up,” he said. “Literally every day, I have the mentality, ‘Win the day,’ whether it’s with an injury or football. Just putting everything together to get 100 percent.”
RELATED: Mackenzy Bernadeau entering second year with Cowboys
Mackenzy Bernadeau (#73, right) did not exactly have a year to remember in 2012, the first year of his four-year, $11 million free agent deal with the Dallas Cowboys.
He was hurt in the offseason, got healthy in time to start all 16 games, but he was inconsistent – good some games, plain bad in others. At one point, offensive line coach Bill Callahan had to tell him directly his job was in danger.
But he ended the season with the Cowboys confident in him, and now he enters his second year with the Cowboys confident in himself and healthier.
“This offseason, obviously, it’s a lot better,” he said. “Just being able to be here now and not miss many things, being able to be in camp as early as possible, when we start getting going with the rest of the team, helps build that continuity with the guys on the line.”
Bernadeau said he had shoulder surgery in January for an injury that happened in the Cleveland game (Week 11). He said it didn’t excuse his poor play, but that he can feel the improvement since it has been repaired.
“It’s one of those things you can play with, but to be in the weight room and train the way you want to, you have to have it fixed,” he said.
Bernadeau said he and defensive end DeMarcus Ware, who had similar shoulder surgery, are doing many of the same treatments and rehab work together.
Bernadeau, who missed OTAs last year because of hip and knee injuries (which are fine now), said the team will still take it easy with him as OTAs begin next week.
“We’ll do it week by week, see how I feel,” he said. “We don’t want to have any setbacks. Might play it safe, depending on how I feel.”
THE TEXAS 2 RUSHMEN: Dallas Cowboys D-Line renamed by Rod Marinelli
IRVING, Texas – The rooms along the hallway inside the Cowboys’ Valley Ranch practice facility are labeled the way you would think they would be labeled: tight ends, offensive line and so on. The defensive line used to be there.
Rod Marinelli changed it to Rushmen.
“It’s what we have to do, OK,” said Marinelli, the Cowboys defensive line coach. “It’s something in the four-man front that what you try to identify a position or men the No. 1 thing they’ve got to be able to do, and that it’s very clear.”
In the 3-4 scheme the Cowboys ran from 2005-12, the defensive line was not hugely responsible for the pass rush, though Jay Ratliff had 7 1/2 and six sacks in 2008-09 from his nose tackle spot. In the 4-3 Texas 2 scheme the Dallas Cowboys will run this year, the pressure on the quarterback has to come from the defensive line.
DeMarcus Ware is one of the premier pass rushers in the NFL. Anthony Spencer had a career-high 11 sacks in 2012 and was named to the Pro Bowl. The Cowboys do not believe their transitions from outside linebacker to defensive end will be difficult.
Ratliff, however, has seen his sack total decline every year for the last five years. Jason Hatcher has never had more than 4 1/2 sacks in a season. Sean Lissemore and Tyrone Crawford will have to get to the passer more than they did last year, too.
The new sign is more of an attitude check.
“It’s all part of what we are,” Marinelli said. “I make sure we understand it and we go on from there.”
PODCAST: Nate Newton joins Fitzsimmons & Durrett to discuss what he saw at the Cowboys’ rookie minicamp and how he helped Rod Marinelli on the defensive side of the ball.
PLAY HARD OR GO HOME: Dallas Cowboys LB Sean Lee not going to sellout on the field
Dallas Cowboys linebacker Sean Lee has yet to play a full 16-game schedule in his NFL career.
Entering the final season of his rookie contract, Lee, who missed the final 10 games of the 2012 season with torn ligaments in his right big toe, said he isn’t going to change the way he plays.
“I’m going to try to play a certain way, play hard,” Lee told KTCK-AM Tuesday, via the Dallas Morning News (see below). “I don’t think I would be successful if I didn’t play that way. I’d rather cut a few years off my career and play the right way than go soft and not play right. If injuries come, they come. But I’m going to sellout on the field and try to sellout every game. I think that’s the only way we really can win, if everybody does that.”
Lee said last week he is “pretty much 100 percent” and plans to be healthy enough to participate in organized team activities next week.
He will play a key role in the middle of new defensive coordinator Monte Kiffin’s Texas-Two scheme. He told the radio station he has been studying Chicago Bears linebacker Lance Briggs and former Bear Brian Urlacher to learn how to play the scheme.
RELATED: Sean Lee – ‘I’d rather cut a few years off my career and play the right way than go soft’
Torn ligaments in Sean Lee’s right big toe caused the Dallas Cowboys linebacker to miss the final 10 games of the 2012 season. Lee said last week that he’s “pretty much 100 percent” and that’s obviously good news for a defense that’s transitioning into a 4-3 scheme under Monte Kiffin.
But will Lee be able to turn in the first 16-game season of his career in 2013?
Since suffering a torn anterior cruciate ligament in his right knee while at Penn State in 2008, Lee has battled wrist and other leg injuries. Some players might try to change the way they play because of frequent injury setbacks, but the former second-round draft pick doesn’t plan on changing anything about his game.
“I’m going to try to play a certain way, play hard,” Lee said (<—listen to MP3 by clicking on word) Tuesday during the BaD Radio show on 1310 The Ticket [KTCK-AM]. “I don’t think I would be successful if I didn’t play that way. I’d rather cut a few years off my career and play the right way than go soft and not play right. If injuries come, they come. But I’m going to sellout on the field and try to sellout every game. I think that’s the only way we really can win, if everybody does that.”
Lee, who said he’s been studying film of how Chicago Bears linebackers Brian Urlacher and Lance Briggs played in the Tampa-Two scheme, is in the final year of his rookie contract. It’s likely that the Cowboys will try to sign him to a long-term deal.
But if that doesn’t happen before the season starts, don’t expect to see the 26-year-old publicly demanding a new contract.
“I’m just happy to be playing football,” Lee said. “I really don’t think about that stuff. I just want to be on the field, staying healthy. The ultimate goal is to win the Super Bowl. For me, that’s all I think about non-stop, ‘How can I get better as a football player? How can I help my team win? What can I do to make my teammates better so we hopefully can compete for a Super Bowl every year?’ That’s my main concern.”
COWBOY CONTRACTS: Rookie cornerback B.W. Webb inks his four-year deal with Dallas
Rookie cornerback B.W. Webb signed a four-year deal with the Dallas Cowboys on Tuesday worth approximately $2.5 million.
A fourth-round pick from William & Mary, Webb is the third member of the team’s seven-play draft class to sign. Sixth-round linebacker DeVonte Holloman and fifth-round running back Joseph Randle signed last week.
Webb, who recorded 11 interceptions while starting a school-record 48 games for William & Mary, was one of the standout-performers at rookie minicamp, which ended Sunday. He’s expected to back up slot corner Orlando Scandrick.
“He has quickness and playmaking ability,” coach Jason Garrett said Webb. “He’s a guy we would describe as a football player who can come in and compete.”
Dallas Cowboys owner Jerry Jones joined Sirius XM’s Late Hits show this week to talk about the draft and the Cowboys’ rookie mini-camp. He said, “Certainly, one of the players that Gil [Brandt] noted to me when I was out at practice… B.W. Webb, the corner that we got in the fourth round, we basically really liked what we saw of him this weekend. He’s got such confidence… He really did show the skills and the quickness and really comes in as a real, legitimate candidate to come in and compete for a lot of playing time, especially in our money packages.”
More on Dallas Cowboys rookie cornerback B.W. Webb …
GRADUATION GOAL ACHIEVED: B. W. Webb excused from final day of mini camp
Rookie cornerback B.W. Webb has been one of the more impressive players in the Dallas Cowboys’ rookie minicamp so far. But the fourth-round pick, who is expected to compete with Orlando Scandrick for the starting spot at nickel cornerback, will miss the final day of camp on Sunday to return to William and Mary for graduation.
Webb counts his family as his biggest motivation for wanting to succeed in the NFL. They are also the reason why he had to go back to attend graduation.
“If it was up to my parents, it’s graduation before football,” Webb said. “They are more happy about that than [me] being in the NFL.”
Columnist Rick Gosselin answered questions in a chat on Monday. Here’s a highlight.
Can B.W. Webb take Orlando Scandrick’s spot despite Scandrick having a bigger contract?
If Webb proves to be the better player this summer, he will supplant Scandrick as the nickel corner. The Cowboys need to win games this season to save some jobs and you do that by putting the best players on the field — not necessarily the most expensive ones. Webb will wind up starting for this team at some point in the future. The Cowboys believed they stole him in the third round. This player probably had second-round skill but slid to the third because of his quality of college competition. He’s coming from a small school and the NFL will be a huge step up in competition. He’s not going to challenge either Carr or Claiborne any time soon, but Scandrick better bring his A-game to training camp.
FORMER NFL SCOUT: Dallas Cowboys rookie B.W. Webb ‘has playing traits like Asante Samuel’
After reading a story about Senior Bowl standouts in January I decided to save the article in case any of the players mentioned were drafted by the Dallas Cowboys. Going through some old stories earlier today I came across that particular piece written by CBSSports.com’s Rob Rang — and B.W. Webb was on the list.
Webb, a William & Mary cornerback the Cowboys drafted in the fourth round, was one of five prospects who improved their stock according to NFL scouts who Rang interviewed.
“Scouts knew Webb could cover, as he had shown quick feet, speed and route recognition on tape,” Rang wrote. “Needless to say, however, the jump in competition from the Colonial Athletic Association to the Senior Bowl was significant. But Webb certainly proved up to the task. The 5-10, 183-pounder showed improved physicality in Mobile and stepped up his play against the bigger receivers he faced on the South squad, showing the feistiness necessary to make the significant jump to the NFL.”
Rang also linked to a CBSSports.com article where former NFL scout and coach Pat Kirwan wrote that Webb “has playing traits like Asante Samuel.”
“He looks like a solid cover two corner with 48 college starts,” Kirwan wrote. “He holds up well in the man-to-man drills and has good anticipation in his zone drops.”
Webb should enter the 2013 season as the No. 4 corner on the Cowboys’ roster, behind Brandon Carr, Morris Claiborne and Orlando Scandrick. Pretty good depth if Webb can be anything close to Samuel, a four-time Pro Bowler and two-time Super Bowl champion who has intercepted 50 passes in his 10-year NFL career.
MORE DOLLARS THAN SENSE: James Harrison – ‘Body work’ costs up to $600K a year
James Harrison says this is the best he’s felt physically since 2008, the year he won NFL Defensive Player of the Year honors.
After 10 grinding seasons as a star linebacker for the Pittsburgh Steelers, that’s an impressive claim. Harrison’s ability to land a multiyear deal from the speaks to his success in maintaining his physical condition.
So how has Harrison — now 35 — held off Father Time? Dedication is a huge part of it. Being rich helps too.
Harrison told reporters on Tuesday he spends between $400,000 and $600,000 annually on “body work.”
“You want to be able to stay in this business for awhile, you’re gonna have to take care of your body,” he said. “If you want to do that, you’re going to have to spend money, it’s not cheap.”
OK, but half a million dollars? This kind of seems, well, impossible, and a reporter in attendance astutely asked how the bill gets so high.
Harrison explained that he owns a hyperbaric chamber and keeps six different masseuses on his payroll, in addition to a homeopathic doctor, chiropractor and acupuncturist.
Harrison said his Steelers teammates used to call him a “massage whore,” a name earned by the 2-4 hours of massages he receives each day. Harrison said he auditioned around 150 massage specialists before settling on his rotation.
This is all real stuff said in real press conference in front of real reporters. Remember James Harrison the next time a $19.99 gym membership gives you pause.
PHILLY-BOUND BACK: Ex-Dallas Cowboys running back Felix Jones agrees to join Eagles
PHILADELPHIA — The Philadelphia Eagles have signed former Dallas Cowboys running back Felix Jones to a one-year contract.
A former first-round selection by Dallas in 2008, Jones has rushed for 2,728 yards and 11 touchdowns, averaging 4.8 yards per carry. He has 127 receptions for 1,062 yards and three TDs. Jones had 402 yards rushing and three TDs last year, along with 25 receptions for 262 yards and two scores.
Editors note: Keep up with the 2013 DALLAS COWBOYS FREE AGENT LIST by clicking on the button below …
THE TEXAS 2 ENFORCER: Dallas Cowboys safety J.J. Wilcox’s aggressive play among rookie minicamp highlights
IRVING – Dallas Cowboys rookie J.J. Wilcox relished contact long before his coaches moved him to safety his senior year at Georgia Southern.
“That’s why my touchdowns were limited,” said Wilcox, referring to his 18 scores as a running back and receiver for the Eagles.
“I wanted to be a bruiser, run guys over. I like being physical.”
That was evident the second day of rookie minicamp, which ended Sunday. In a pads-free, non-contact 11-on-11 session, the third-round pick collided with undrafted free agent Kendial Lawrence, sending the running back from Missouri to the ground and eliciting nods of approval from onlookers.
“We got no pads on and he’s a pretty big guy, so it was a good collision,” said Wilcox.
Typical of a hard hitter, Wilcox was unapologetic for his aggressive play.
“They tell you to fly around,” he said. “(The coaches) know it wasn’t on purpose. I’m a rookie, second day of camp. They figure, ‘Hey, he doesn’t know better.’ Next time (it happens), I’ll probably get in trouble for it.”
Perhaps. Or just maybe Wilcox will get a pat on the rump from a staff overseeing a team in dire need of defensive playmakers.
The Cowboys fired defensive coordinator Rob Ryan in January and replaced him with 4-3 scheme guru Monte Kiffin partly because Ryan’s 3-4 defense forced just 16 turnovers last season. The Chicago Bears registered an NFL-high 44.
“So that’s 28 more scoring opportunities,” Garrett said in February. “The thing we’ve probably done least well is take the football away. And (turnover differential) is probably the single most important statistic in football.”
Wilcox’s collision with Lawrence wasn’t his only highlight. He also had an interception while defending a tight end on a seam route.
Bottom line: Wilcox was one of the top performers at rookie minicamp, very much looking the part of a playmaking safety even if this is only his second year at the position.
“Initially, when you (hear) this guy used to play running back, this guy used to play receiver, now he’s going to play safety in the NFL, you say, ‘Wait a second here,’ ” coach Jason Garrett said. “But then you watch him play, he shows the traits and the demeanor.”
Despite Wilcox’s inexperience at safety, he has a shot to start at a position of weakness.
“Unproven would be the overall assessment,” owner Jerry Jones said last week when asked to evaluate the team’s safeties, which include a veteran recovering from a torn Achilles (Barry Church), a second-year pro who did not play as a rookie because of hamstring injuries (Matt Johnson), a veteran more suited for special-teams duty (Danny McCray) and a free agent who signed a one-year deal (Will Allen).
But Jones is confident Kiffin will position the safeties to succeed.
“I think we will benefit from a scheme that emphasizes what these guys are: big, physical guys that like to hit,” Jones said. “With (hard-hitting safety John) Lynch in Monte’s background, you say, ‘Duh, that’s the picture you see,’ but these guys have all the same thing that comes up: tough.”
Judging by his performance at rookie minicamp, Wilcox fits the bill.
TBAB’S MUST-SEE VIDEO: J.J. Wilcox stands out in Cowboys rookie minicamp
J.J. Wilcox talks about participating in his first NFL practice, and how his switch to safety in college came about. Excellent footage of his aggressive style and poise when talking with the Dallas media.
SOPHOMORE MAKES LEAP: Dallas Cowboys OG Ronald Leary catches Garrett’s eye at minicamp
Ronald Leary is the most experienced offensive lineman, in the Dallas Cowboys’ system at least, at rookie minicamp.
Jason Garrett said it showed.
“He actually flashed at us this morning,” Garrett said Friday after the first practice of the weekend. “He has an unfair advantage, like some of the veteran guys who have been around. He knows the system. He’s been with us for a year. The play calls are very natural to him. He understands fronts and all of that stuff. So he’s going to play faster.”
At this time last year, Leary was in the same position as many of the other players in the three-day camp. He was an undrafted rookie, signing with the Cowboys out of Memphis. He went undrafted largely because of a knee condition that may shorten his career.
He spent last season on the practice squad before being activated for the season finale in Washington.
He said Friday he has come a long way since this time a year ago.
“I learned a lot from Coach Callahan, learned a lot from a lot of players on the team about just being a professional, that this is your job,” he said. “I think I’ve grown as a person.”
Garrett agreed and said Leary will have a chance this summer.
“Ron made a lot of progress over the course of the year last year, did a good job working in scout team,” Garrett said. “We saw the improvement as the year wore on. So it’ll be a nice opportunity for him once we get into the OTAs and regular training camp to see what he can do.”
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62 |
Arkin, David |
G |
6-5 |
306 |
25 |
2 |
Missouri State |
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73 |
Bernadeau, Mackenzy |
G |
6-4 |
320 |
27 |
6 |
Bentley |
|
66 |
Dominguez, Ray |
G |
6-4 |
329 |
24 |
1 |
Arkansas |
|
65 |
Leary, Ronald |
G |
6-3 |
318 |
24 |
1 |
Memphis |
|
71 |
Livings, Nate |
G |
6-4 |
320 |
31 |
6 |
LSU |
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JARED GREEN GENES: Dallas Cowboys receiver is not following in his father’s footsteps
Jared Green grew up a die-hard Redskins fan. As the son of Hall of Famer Darrell Green, he didn’t have a choice.
Jared Green, though, chose his own road. He insists his father is comfortable with the fact that he is with the Redskins’ rival, trying to win a job with the Cowboys.
“We appreciated everything that he did, and that the organization allowed him to do,” Jared Green said. “But after that, it’s just a job that dad worked for 20 years, and now, I’m a grown man, and my dad supports everything that I do. So we are all in for the Dallas Cowboys. It’s something to be proud of. Every kid in the ’90s, I don’t care what anybody says, every kid saw that star and wanted to be a Dallas Cowboy. I don’t care who you are, where you’re from, you wanted to be a Dallas Cowboy. My dad allowed me to put Michael Irvin’s poster up in my room, so I had Darrell Green up on one side of my room; I had Michael Irvin up on the other side. So I’m proud to wear that star. When I was young, they had that movie, Little Giants. And the kids got that star on their helmet. I wanted that. So I’m proud to be a Dallas Cowboy.”
Green’s respect for Irvin was one of the reasons he ended up a receiver and not a defensive back like his father. He graduated from the University of Virginia and then played his last season at Southern, catching 17 passes for 307 yards and two touchdowns as a senior. In 46 career games, including three starts, Green caught 52 passes for 670 yards and four touchdowns.
He spent last season on Carolina’s practice squad, but when the Panthers didn’t give him a chance on their 53-player roster at the end of the year, he opted to leave for the Cowboys. Green was the second-most watched receiver in the team’s rookie minicamp behind only third-round pick Terrance Williams.
“Jared is a good football player,” Cowboys coach Jason Garrett said. “He’s an experienced football player. You can see that. He’s got a good feel for playing the position, and he also has some quickness and some speed that allows him to separate from corners. So he’s been working very hard in our off-season program. One of the more veteran guys involved in this. I think you can see that when they’re practicing. He’s a guy who kind of understands what to do maybe a little bit better than some of the other guys and it reflects in his performance.”
He enters a crowded competition with Williams, Dwayne Harris, Cole Beasley and Danny Coale among the receivers trying to stick behind Miles Austin and Dez Bryant.
| 13 | Armstrong, Anthony | WR | 5-11 | 179 | 30 | 4 | West Texas A&M |
| 19 | Austin, Miles | WR | 6-2 | 217 | 28 | 8 | Monmouth (N.J.) |
| 11 | Beasley, Cole | WR | 5-8 | 177 | 24 | 2 | Southern Methodist |
| 16 | Benford, Tim | WR | 5-11 | 200 | 23 | 1 | Tennessee Tech |
| 88 | Bryant, Dez | WR | 6-2 | 220 | 24 | 4 | OklahomaState |
| 81 | Coale, Danny | WR | 6-0 | 190 | 24 | 1 | Virginia Tech |
| 85 | Green, Jared | WR | 6-1 | 185 | 24 | 1 | Southern University |
| 17 | Harris, Dwayne | WR | 5-10 | 200 | 25 | 3 | East Carolina |
| 15 | Mitchell, Carlton | WR | 6-3 | 215 | 25 | 3 | South Florida |
| 83 | Williams, Terrance | WR | 6-2 | 205 | 23 | R | Baylor |
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DALLAS COWBOYS 2013 ROOKIE CAMP NOTES: Jason Garrett talks Sensabaugh, rookies react, Holloman signs
IRVING, Texas – The Cowboys moved Gerald Sensabaugh to the reserve/retired list Friday morning, one day after he signed a contract to end his career with Dallas.
The move came just more than two months after the Cowboys released the 29-year-old safety, who had played one season of a five-year extension. Cowboys head coach Jason Garrett said he was surprised to hear of the decision.
“It did surprise me – I think he has football left in him,” Garrett said. “I haven’t talked to him since then, but he’s a young football player with a lot of football left in him.”
The Cowboys released the eight-year veteran in March in an effort to save space on the salary cap. Sensabaugh played 15 games in 2012, but it was his first season of his four-year Cowboy career in which he didn’t notch a turnover.
Though Garrett said he thought Sensabaugh could continue playing, he added that desire to do so was a critical element to an NFL career.
“One of the things that’s line one in football is the desire to do it,” he said. “It’s a hard, physical game, and if you don’t really want to do it, you’re in the wrong profession.”
Sensabaugh was drafted in in the fifth round of the 2005 NFL Draft by the Jacksonville Jaguars. He played four years there before finding himself in Dallas. He tallied 312 tackles and 14 interceptions during his career.
Rookies React to First Workout
Cowboys coaches got their first live look at their new investments from the NFL draft. Garrett and several of his assistant coaches spoke at length on the importance of getting their rookies into the organization and getting them acclimated.
This wasn’t the first trip to Valley Ranch for any of the Cowboys’ high profile picks –Travis Frederick, Gavin Escobar or Terrance Williams. But the Cowboys’ top three picks spoke at length about the excitement surrounding their first day in helmets.
“The tempo is really high, and everyone is competing for a job. The competition is high,” Escobar said. “The thing that kind of jumped out at me is all the plays and knowing the playbook, and that’s something that, first and foremost, I need to know and needs to be second nature to me.”
Williams agreed with his pass-catching counterpart about the transition. But the Texas native said some things about the switch are welcome. Coming from Baylor’s up-tempo, high-flying offense in the Big XII, Williams said it was a nice change to have a break between plays.
“The game speed was a whole lot faster than it was in college, but as far as the whole getting plays, I finally get a break,” Williams said. “Instead of running from hash to hash, I can finally get into a huddle now and catch my breath for a little bit.”
Gavin Escobar: Excited To Learn From Witten (Click HERE to watch video)
The Cowboys second round draft selection, Gavin Escobar talks about having a chance to perform in the Cowboys offense.
Cowboys Sign Holloman
It’s not often to have a rookie sign a contract before he’s even reported to practice. But linebacker Devonte Holloman, the Cowboys’ sixth round pick and seventh pick overall in the draft, did just that Friday morning.
Holloman agreed to terms with the Cowboys just hours before the first session of rookie minicamp. The former South Carolina standout is the first of Dallas’ seven draftees to ink his deal, as he hopes to land a roster spot as a special teams contributor.
Holloman spent time at both safety and outside linebacker for South Carolina, where he started 35 games and made 207 total tackles during a four-year career.
DALLAS COWBOYS 2013 ROOKIE CAMP: Coaching staff gives first impressions
IRVING, Texas – Evaluating football players in live action can be difficult enough. But seeing how they perform in shorts, jerseys and helmets in their first professional practice is something left up to the coaching staff.
The Cowboys opened the rookie minicamp Friday at Valley Ranch, featuring about 45 players from rookie draft picks, undrafted free agents and selected veterans who were eligible to participate.
Here’s a few quick quotes from the coaches regarding their first impressions.
Callahan: Want Frederick To Learn Both (Click HERE to watch video)
Bill Callahan talks about the first practice of mini camp, and his early impressions of first round pick Travis Frederick.
Offensive coordinator/line coach Bill Callahan on first round pick Travis Frederick:
“Just like we thought coming out of the draft, he’s real smart and intelligent. He can vocalize all the calls and communications and sequences. So that was a real positive note. As I watched him in all the team drills today – how he ID’s the Mike, how he finds the Mike linebacker. He makes the point, he makes all the calls, he puts everybody on the same page. So I’m impressed from that standpoint – day one, just to get out and start talking in front of all these new people and players, with all the coaches and pressure on you. I thought he did pretty good.”
Defensive coordinator Monte Kiffin on returning to the practice field for the first time in three years:
“It’s exciting to be out here again. We’ve got some work to do. But I love the attitude of these young men. They’re here to work and they did a good job. We’ve got something to work with.”
Defensive backs coach Jerome Henderson on third-round pick J.J. Wilcox having one year of experience at safety:
“You see the athleticism. For a big guy, he can really run. He has really good ball skills, and that probably comes from playing with the ball in his hands a lot those other three years in college. You see he’s a physical man, that he likes the physical part of the game. A lot of times when you see offensive guys make the jump, it takes them a little while to figure that part out. That came natural for him. When you watch him play, you’re like, ‘Oh God, he’s going to kill somebody,’ and that’s what I like about the young man.”
Henderson on much far Wilcox has to improve:
“Light years. You have that, coupled with the fact that the league he played in, jumping to this league…one year at the job. Just the adjustment that all rookies have, he’s got a lot to adjust to.”
Tight ends coach Wes Phillips on seeing second-rounder Gavin Escobar for the first time:
“He had some good things that stood out, but there’s a lot of things we need to clean up. Obviously I’m very encouraged by the things I know he can do, and some of those things he showed out there. He can catch the ball well. That’s the one thing you notice about him.”
Henderson on being comfortable with safety position:
“Absolutely. We’ve got a really good group. It’s going to be a really competitive camp, I think, with the guys we got back there. I think the exciting thing is there’s an opportunity for somebody to emerge. One of those guys I know is going to go grab that spot and make it his, and again, which guy that is at this point is anybody’s guess. That’s the exciting part about it. The thing I do like, again, is we’ve got some quality guys back there competing. Adding Wilcox to the mix makes it exciting.”
Callahan on the quick turnaround of practices Friday:
“It’s fun for a lot of these guys that come from good college programs. They understand the tempos that you want. They’ve really done an excellent job of banding together, learning all this terminology in one day and then trying to produce some type od execution within 24 hours. So my hat goes off to all these guys.”
Henderson on his early thoughts about fourth-round corner B.W. Webb:
“He’s so competitive. You see that on tape. He won’t back down from anybody. He’s got great ball skills and great knack for being around the ball and playing the ball and going to get the ball. Then when you meet the young man, you see his poise, his confidence, the way he carries himself, and you think this kid’s got a shot. He’s from a smaller school, but you get the sense from him that, ‘This isn’t too big for me. I belong here.”

Garrett Press Conference – Mini-Camp Day 1 (Click HERE to watch video)
Dallas Cowboys head coach Jason Garrett speaks to the media before taking the field for the second practice of rookie mini camps at Valley Ranch.
ROOKIE MINI-CAMP UPDATE: Jerry Jones undergoes eye surgery | Doug Free contract discussion | More
IRVING – Dallas Cowboys owner Jerry Jones said Friday he’s recovering nicely from recent surgery to repair his left retina.
Jones, 70, had the surgery Wednesday.
“It’s fine, it went very well,” Jones said while wearing dark glasses as he spoke with reporters at the team’s rookie camp (click HERE or on the photo above to watch video).
“I just had a little surgery and I got that done Wednesday so it’s going to work good. It’s more retina work. Actually don’t know when it was injured, but probably could have been as much as 10 to 15 years ago. It had me where I wasn’t hitting the curveball like I know I can.”
It’s the second time in three years Jones has said publicly he’s undergone surgery. In 2010, he underwent surgery for an undisclosed illness he said wasn’t life threatening.
Jerry Jones: I’d like to keep Doug Free (Duration – 11:45)
Jerry Jones talks about the teams situation with Doug Free, and also Tony Romo’s expanded role in the Dallas Cowboys offense.
RELATED TO ABOVE VIDEO: Jerry Jones would like to keep Doug Free
The Dallas Cowboys want right tackle Doug Free back, but it will have to be at the right price.
“I’d like to keep him,” Dallas Cowboys owner Jerry Jones said Friday. “We think that Doug Free can be an important part of the team. He’s been here. We know him. We think that with what we’re doing in other parts of our offense, certainly in the offensive line, that this will bode well for him. So we think he can really be an asset to us.”
Free would not talk about the Cowboys’ request for a renegotiation at a team charity event Wednesday. But Jones confirmed the Cowboys have asked Free to take a pay cut from the $7 million salary he is scheduled to make. (Free currently is slated to count $10 million against the salary cap.)
“It’s no secret that we’re trying to renegotiate the contract,” Jones said. “But I think it’s a wrong assessment to say that anybody’s saying ‘take it or leave it’ or we’re at our wit’s end or those kinds of things. That’s just not the way I see it going.”
Though Jones said the sides still are talking, the ball is in Free’s court to decide his future.
Free had a team-leading 13 penalties, including five holds, and allowed seven sacks. He played better late in the season when he played in a rotation with Jermey Parnell.
Although the Cowboys likely would go after a veteran tackle — Eric Winston is the biggest name still on the free-agency market — if they move on from Free, Jones said Parnell is ready to take the next step.
“When you say the next step, if that implies is he getting better, yes,” Jones said. “I think he is getting better. I think his arrow so to speak is going up. I feel good about where he is and the ideal place for the Cowboys is on the right basis is have them both.”
RELATED TO ABOVE VIDEO: Jerry Jones clear about Travis Frederick
Dallas Cowboys owner Jerry Jones is not hiding his wishes for first-round pick Travis Frederick.
He wants him to start. He expects him to start.
“We want him to come in here and contribute immediately,” Jones said Friday as the Dallas Cowboys started a three-day rookie minicamp. “Jason says it right when he says there is competition, but certainly, there ought to be a spot for him on that offensive line. We think he has the combination of skill and mental to play immediately.”
It makes sense Jones wants Frederick to play immediately. The Cowboys were criticized for not getting enough in return in a swap of first-round picks with that eventually resulted in the selection of Frederick with the 31st pick.
And, Jones does not often burn first-round picks on linemen. But this is the second time in three years the Cowboys have done it – they selected tackle Tyron Smith in 2011, and he started from the first game.
“One of his No.1 traits and assets was his ability to mentally cover a lot of ground,” Jones said of Frederick. “We should get him ready to give us some position flex between guard and center.”




























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